Living Healthy LifeStyles
Most of us know what we need to do to live a healthly lifestyle, but we have a hard time incorporating these things into our daily lifestyle.According to the April 25 issue of Archives of Internal Medicine, those who don't smoke, eat five servings of fruits and vegetables daily, exercise regularly and maintain a normal weight account for only 3 percent of the adult population in the United States.
Our culture promotes a sedentary lifestyle and we are bombareded with advertisements about junk food that we should eat. We need to figure out how to get people to change their lifestyle. Easier said then done. For more information on living healthy lifestyles go to Health Day News website.
posted by Mike @ 10:25 AM
0 Comments:
Post a Comment
<< Home