Health Insurance Daily

Exercise And Osteoporosis: Staying Active Safely

Whether you already have osteoporosis or you're trying to prevent it, physical activity can help.

Exercise can slow bone mineral loss, help maintain posture and improve your overall fitness.

The key is to know which exercises to do and how to do them properly — and safely.

The types of activities and exercises that are best for you are based on your goals, overall health status, degree of bone loss and what you enjoy doing.

For more information on exercise and osteoporosis, click on Getting Started.

posted by Mike @ 4:07 PM