Health Insurance Daily

Make Healthy Food Choices

You can reduce your risk of cancer by as much as 30 to 40 percent by making healthful food choices. Here are some guidelines to keep in mind when planning meals, shopping, and eating out.

Eat five to nine servings of fruits and vegetables every day.

Eat a low-fat diet.

Eat small portions of meat.

Eat two to three servings of dairy products for calcium every day.

If you drink alcoholic beverages, do so in moderation.


To read more on healthy choices click on: Cancer Prevention.

posted by Mike @ 8:50 AM