Health Insurance Daily

Put the Power of Regular Physical Activity to Work for You

You know exercise is good for you, and that it's in your best interest to make this the year you start and/or maintain regular physical activity. But do you know how good getting 30 minutes of exercise most days of the week really is?

Consider: The most recent Surgeon General's Report on Physical Activity and Health found that regular physical activity:

Reduces the risk of dying from heart disease
Reduces the risk of developing diabetes, high blood pressure and colon cancer
Reduces feelings of depression and anxiety
Helps control weight and maintain healthy bones, muscles and joints
Helps maintain function and preserve independence in older adults

To read more on this article click on Physical Activity.

posted by Mike @ 11:00 AM