Where to Begin: Expert Advice on Maintaining ResolutionsBad habits that keep you from optimal health such as smoking, drinking or overeating don't have to follow you into the New Year. You must prepare yourself psychologically, however, if you don't want them hanging around for another 12 months.
Experts agree that no matter how stubborn a habit you've developed, there are ways to break negative patterns and keep healthy resolutions throughout the New Year. The trick is to keep everything in perspective.
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