Walk Off the Weight
No doubt about it, walking can become an addiction. Apart from the obvious benefits of improved fitness, going for a stroll relaxes you and even helps you think more clearly.Springtime is a glorious season for walking, but getting your regular "fix" can be tricky as spring turns to summer and the temperature starts to climb. Pitfalls range from the potentially dangerous (heatstroke) to the downright irritating (blisters). Here's what you need to know to beat the heat and keep walking.
Click on Protect Yourself to read more.
posted by Mike @ 2:55 PM
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