Why It's Hard To Maintain Weight Loss
IN HER 39 years, Claudia Hallblom has, by her own estimation, lost and regained about 1,000 pounds.Her success at losing weight was always driven by a goal, such as looking nice for her graduation or wedding. Her tactics usually included strict calorie-counting. But success on the scales was always fleeting. Sooner or later, she would revert to her old habits and no longer feel motivated to change.
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posted by Mike @ 10:08 AM
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