Health Insurance Daily

Changes in Seniors' Sleep Patterns Need Attention

While it's normal for older people to have occasional sleep problems, seniors who experience sleep pattern changes that last for longer than two weeks should see a doctor, says Dr. Charles Cefalu, a member of the American Geriatrics Society.

"Generally, for optimal function, the body and mind need about eight hours of sleep each night," Cefalu said in a society news release. "However, a recent study suggests that some seniors may need less sleep. Because sleep affects everyone differently, people shouldn't count the hours of sleep they get to determine if it's right for them, they should take note of how they feel the next day."

For more information click on Sleep Patterns.

posted by Mike @ 9:47 AM