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A Nutritionist's Tips For Healthy Living

WATER - Adequate water can actually reverse athrosclerosis (hardening of the arteries due to plaque build-up). It seems that water can actually flush the arteries of plaque.
It also expands blood vessels and makes arteries more elastic, which is essential for healthy hearts.

Most importantly, I believe, is that adequate hydration raises the metabolism and allows for stored fat to be burned more efficiently as well as slowing heart rate, reducing blood pressures and reducing fluid retention.

To read more click on Nutritionist's Tips.

posted by Mike @ 11:54 AM